Importance of Protein - What do proteins do for the body?
Our bodies are made up of thousands of different proteins, each with a specific function. They make up the structural components of our cells and tissues as well as many enzymes, hormones and the active proteins secreted from immune cells .
Proved reasons why you should eat more protein
The three macronutrients fats, carbs, and protein affect your body in different ways. Studies show that protein is by far the most filling. It helps you feel more full with less food .This is partly because protein reduces your level of the hunger hormone ghrelin. It also boosts the levels of peptide YY, a hormone that makes you feel full .