Recent blogs

April 07

How much protein should we eat every day?

Proteins are complex molecules made up of long chains of amino acids. Proteins are made up of many building blocks, known as amino acids. Our body needs dietary protein to supply amino acids for the growth and maintenance of our cells and tissues.

April 07

Importance of Protein - What do proteins do for the body?

Our bodies are made up of thousands of different proteins, each with a specific function. They make up the structural components of our cells and tissues as well as many enzymes, hormones and the active proteins secreted from immune cells .

April 07

Proved reasons why you should eat more protein

The three macronutrients fats, carbs, and protein affect your body in different ways. Studies show that protein is by far the most filling. It helps you feel more full with less food .This is partly because protein reduces your level of the hunger hormone ghrelin. It also boosts the levels of peptide YY, a hormone that makes you feel full .

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